In 100 g (Grams) of Figs, dried, stewed there is 0.15 mg of Vitamin E (alpha-tocopherol).

cup grams (g) kilograms (kg) 100 grams (g) ounce pound

Figs, dried, stewed

Figs, dried, stewed is a type of Fruits and Fruit Juices. The most significant nutrients in Figs, dried, stewed are listed below.

Water	69.8 g	69.8	g	69.8%
Energy (calorie)	107 kcal	107	kcal
Energy (joule)	449 kJ	449	kJ
Protein	1.42 g	1.42	g	1.42%
Total lipid (fat)	0.4 g	0.4	g	0.4%
Ash	0.8 g	0.8	g	0.8%
Carbohydrate, by difference	27.57 g	27.57	g	27.57%
Fiber, total dietary	4.2 g	4.2	g	4.2%
Sugars, total	23.35 g	23.35	g	23.35%
Calcium, Ca	70 mg	70	mg	0.07%
Iron, Fe	0.88 mg	0.88	mg
Magnesium, Mg	29 mg	29	mg	0.03%
Phosphorus, P	29 mg	29	mg	0.03%
Potassium, K	294 mg	294	mg	0.29%
Sodium, Na	4 mg	4	mg
Zinc, Zn	0.24 mg	0.24	mg
Copper, Cu	0.124 mg	0.124	mg
Manganese, Mn	0.22 mg	0.22	mg
Selenium, Se	0.2 µg	0.2	µg
Vitamin C, total ascorbic acid	4.4 mg	4.4	mg
Thiamin	0.011 mg	0.011	mg
Riboflavin	0.11 mg	0.11	mg
Niacin	0.64 mg	0.64	mg
Pantothenic acid	0.127 mg	0.127	mg
Vitamin B-6	0.133 mg	0.133	mg
Folate, total	1 µg	1	µg
Folic acid	0 µg	0	µg
Folate, food	1 µg	1	µg
Folate, DFE	1 µg	1	µg
Choline, total	6.8 mg	6.8	mg	0.01%
Vitamin B-12	0 µg	0	µg
Vitamin B-12, added	0 µg	0	µg
Vitamin A, RAE	0 µg	0	µg
Retinol	0 µg	0	µg
Carotene, beta	3 µg	3	µg
Carotene, alpha	0 µg	0	µg
Cryptoxanthin, beta	0 µg	0	µg
Vitamin A, IU	4 IU	4	IU
Lycopene	0 µg	0	µg
Lutein + zeaxanthin	14 µg	14	µg
Vitamin E (alpha-tocopherol)	0.15 mg	0.15	mg
Vitamin E, added	0 mg	0	mg
Vitamin D (D2 + D3)	0 µg	0	µg
Vitamin D	0 IU	0	IU
Vitamin K (phylloquinone)	6.7 µg	6.7	µg
Fatty acids, total saturated	0.062 g	0.062	g	0.06%
4:0 butanoic, butyric fatty acid	0 g	0	g
6:0 hexanoic, caproic fatty acid	0 g	0	g
8:0 octanoic, caprylic fatty acid	0 g	0	g
10:0 decanoic, capric fatty acid	0 g	0	g
12:0 dodecanoic, lauric fatty acid	0 g	0	g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.003 g	0.003	g
16:0 hexadecanoic, palmitic fatty acid	0.047 g	0.047	g	0.05%
18:0 octadecanoic, stearic fatty acid	0.013 g	0.013	g	0.01%
Fatty acids, total monounsaturated	0.068 g	0.068	g	0.07%
16:1 undifferentiated, hexadecenoic, palmitoleic	0 g	0	g
18:1 undifferentiated	0.068 g	0.068	g	0.07%
20:1 eicosenoic, gadoleic	0 g	0	g
22:1 undifferentiated, docosenoic, erucic	0 g	0	g
Fatty acids, total polyunsaturated	0.149 g	0.149	g	0.15%
18:2 undifferentiated	0.149 g	0.149	g	0.15%
18:3 undifferentiated, octadecatrienoic, linolenic	0 g	0	g
18:4 octadecatetraenoic, parinaric	0 g	0	g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g	0	g
20:5 n-3 (EPA)	0 g	0	g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g	0	g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g	0	g
Cholesterol	0 mg	0	mg
Tryptophan	0.009 g	0.009	g	0.01%
Threonine	0.037 g	0.037	g	0.04%
Isoleucine	0.038 g	0.038	g	0.04%
Leucine	0.055 g	0.055	g	0.06%
Lysine	0.038 g	0.038	g	0.04%
Methionine	0.015 g	0.015	g	0.02%
Cystine	0.016 g	0.016	g	0.02%
Phenylalanine	0.033 g	0.033	g	0.03%
Tyrosine	0.018 g	0.018	g	0.02%
Valine	0.053 g	0.053	g	0.05%
Arginine	0.033 g	0.033	g	0.03%
Histidine	0.016 g	0.016	g	0.02%
Alanine	0.058 g	0.058	g	0.06%
Aspartic acid	0.279 g	0.279	g	0.28%
Glutamic acid	0.127 g	0.127	g	0.13%
Glycine	0.047 g	0.047	g	0.05%
Proline	0.263 g	0.263	g	0.26%
Serine	0.055 g	0.055	g	0.06%
Alcohol, ethyl	0 g	0	g
Caffeine	0 mg	0	mg
Theobromine	0 mg	0	mg

Nutrients in Figs, dried, stewed